Rooth has worked in the fitness industry for the past 10 years, in gyms and health clubs in Brighton and London and as a mobile freelance trainer. A REPS level 3 advanced instructor, she specializes in functional movement, performance and therapy, enabling clients to do everyday tasks or sports specific activities by teaching the body the skills of that particular ‘function’. She also holds a Diploma in Sports massage from Sports Performance Services, who are a Sports Massage Association affiliated training provider.
Sports Massage is the management, manipulation and rehabilitation of soft and connective tissues of the body including muscles, ligaments and tendons.
Sport Massage Benefits
The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. The benefits of Sports Massage may include:
- Improved circulation & lymphatic flow
- Assistance with the removal of metabolic waste
- Sedation or stimulation of nerve endings
- Increased or decreased muscle tone
- Increased or decreased muscle length
- Improved range of motion and mobility at joints
- Remodeling scar tissue when required
- Assistance with mental preparation for sporting events
Sports Massage Relieve day-to-day Problems
The benefits above can also help relieve many day-to-day problems that everyone experiences such as:
- Low back pain
- Shoulder and neck tension
- Sciatica
- Dead feeling/heavy legs
- Carpal tunnel
- Headaches / migraines
Sport Specific Benefits
If you are a sports performer, at any level, a sports specific massage can be beneficial at various stages of preparation, activity and recovery. For example:
- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Post travel
- Injury prevention Injury recovery
Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level – sports massage may have something to offer you.
Please see our treatments price list or to book an appointment call Rooth on 07813 973 813 or visit www.bodysynergyfitness.co.uk.
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