We have worked hard to ensure that you are provided with an exceptionally high quality of guidance through your yoga practice. We offer a wide range of different types of yoga. For more information on any of these, please call to speak to one of our team.
Soma Yoga, (Soma meaning ‘Living body’ or short for Somatic which means ‘experiencing the body from within’) helps us get in touch with a deeper dimension of our body.
These yoga classes help develop the ability to be truely connected, from the heart, with ourselves and the changing patterns and energies of the physical and non physical world around us.
Harmonious, positive and adaptive in its approach Yoga is wonderfully suited to assisting women in their journey towards and throughout motherhood.
Yoga practiced in the spirit of Vanda Scaravelli allows us to explore classical Yoga postures with an emphasis on losing tension and finding integration of both body and mind. Through integration, lightness unfolds and space is created for the breath to expand, nourish and calm.
Vajrasati (hatha)-based yoga in which we use props, develop the alignment of each pose and apply restorative poses to calm the mind. These new classes will help you build up your own practice in a very safe way. Ideal for beginners and for those wishing to return to practicing yoga.
Meditation and yoga poses that will help your meditation. These sessions will help to practice meditation in a non-intimidating environment.
Paradise yoga focuses on postural alignment, the breath, firming & toning the body, balancing the mind, becoming grounded and building strength.
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