Pilates was established by Joseph Pilates in 1883 and is a system of exercise designed to strengthen the core muscles and increase flexibility and balance. Pilates is suitable for all levels of fitness and is adaptable to the individual’s abilities.
Ellie Priest has been training in the Pilates method for 10 years. As a dancer, she began studying the Pilates method to help compliment her training in movement theory.
Stott Pilates® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints.
These new classes have just started and newcomers are more than welcome to join, as it is never too late to start!
Menchu is a Peak Pilates instructor. She began her career as a dancer, gradually moving onto Hatha Yoga and finally into the world of Pilates.
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