Meditation is a way to make the mind more stable and clear. Meditation classes are open to all. Currently you can take classes with; The Art of Breathing, and the Brighton Shambhala Meditation Group. For more information about these classes and their practices of meditation, please follow the inks and visit their websites or contact us.
Art of Breathing & meditation
These classes can help everyone, from the most experienced practitioner to absolute beginners, using breath and stretches to prepare the body before going in to meditation.
Brighton Shambhala Meditation Group
We offer meditation instruction, courses as well as weekend programmes in Buddhism and the meditative arts. Shambhala Buddhism is an international community of practitioners of meditation.
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