We have several approaches to fitness. Scientific reports support the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you workout intensely, physiological changes take place in your body that increase a feeling of happiness.
Join in the TRX Suspension phenomenen and discover the complete cross-training to help you achieve your fitness goals.
This class is a Postnatal class – a combination of cardio, core stability, strength training with elements of Pilates.
Every class feels like a party! You don’t even have to know how to dance. Just move your body and follow my lead.
Bokwa is an intense cardio workout that integrates African dance, aerobic-dance and a variety of different genres of dance and movement forms.
StreetFit is an explosive fitness program designed to maximise fat burn whilst using Street Dance, it is guaranteed to get you fit. With its aerobic exercise program, you’ll get a fitter body faster than you ever thought possible and have fun in the process with our high-energy routines
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