All classes are taught by very carefully selected professionals, whom we have ensured will provide you with plenty of positivity as well as high-calibre guidance – so you can get the maximum benefit from taking the time to do something fun and beneficial! Every class attendee is entitled to free use of the Relaxation Room after class subject to availability.
Fitness
We have several approaches to fitness. Scientific reports support the premise that regular exercise actually boosts your mood and makes you a more joyful person.
Children’s Classes
We are now delighted to have a variety of exciting and engaging classes for children of all ages. Activities combine the perfect combination of fun and learning.
Dance
Our belief is that there is a dancer in everyone! We aren’t so concerned with just teaching advanced technique but rather to make you feel good!
Yoga
Our exceptionally high quality classes cover Hatha yoga, Vajrasati yoga, Vinyasa Flow yoga, Kundalini yoga, Pregnancy and Post-natal yoga, Soma yoga and yoga Nidra.
Meditation
Meditation is a way to make the mind more stable and clear. Our classes are open to all and include The Art of Breathing and the Brighton Shambhala Meditation Group.
Pilates
Pilates is a system of exercise designed to strengthen the core muscles and increase flexibility and balance. Pilates is suitable for all levels of fitness and is adaptable to the individual’s abilities.
Energy Work
Science is evolving in such a way that ‘energy’ is increasingly recognised as a component of the human body. There are a wealth of ways in which one can influence the flow of energy in the body, and to affect energy levels. We sift very carefully to ensure that you will be taught in a way that is accessible and will provide the opportunity to receive an abundance of health benefits!
